Made this Sunday night for din din.
1 lb lean ground beef (80/20 or higher)
1 can refried beans (16 oz)
1 jar salsa --your choice (16 oz)
1 package low sodium taco seasoning
Diced green bell pepper
Sliced black olives
Chopped green onions
What I used^^
Cook the beef and drain any grease. Add in taco seasoning, beans and salsa. Pour mixture into a 2 quart casserole dish and top with bell peppers, tomatoes, olives and then cheese. Bake for 25-30 minutes at 350* until cheese is melted and bubbly. (Meat is cooked so you're just wanted to heat the toppings)
I mixed mine with some shredded lettuce and ate it like a taco salad. You oculus also bake it with crumbled tortilla chips as the bottom layer.
1/6 of this recipe is around 300-350 calories depending on the type of ingredients you buy.