Tuesday, August 20, 2013

Taco Casserole


Yummy! 

Made this Sunday night for din din. 

Ingredients 
1 lb lean ground beef (80/20 or higher)
1 can refried beans (16 oz) 
1 jar salsa --your choice (16 oz) 
1 package low sodium taco seasoning 
Diced green bell pepper 
Diced tomato 
Sliced black olives 

Toppings
Shredded lettuce 
Jalapeño 
Chopped green onions 
More cheese 


What I used^^ 


Chopped toppings 


Toppings^

Instructions 
Cook the beef and drain any grease. Add in taco seasoning, beans and salsa. Pour mixture into a 2 quart casserole dish and top with bell peppers, tomatoes, olives and then cheese. Bake for 25-30 minutes at 350* until cheese is melted and bubbly. (Meat is cooked so you're just wanted to heat the toppings)

You're done! 

I mixed mine with some shredded lettuce and ate it like a taco salad. You oculus also bake it with crumbled tortilla chips as the bottom layer. 


1/6 of this recipe is around 300-350 calories depending on the type of ingredients you buy. 






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