Monday, May 13, 2013

May Muscle Mania Monday: Second Week Results


I've got your second Muscle Mania May update for ya right here!! 

Here's my month so far (one sticker for one workout: C25K, MM, or 30DS)




Here's what was assigned and what actually got done each day: 

May 6 Monday- 15 push ups, 30 squats, 30 crunches 
Actual-did it! 15 push ups, 30 squats, 30 crunches 
May 7 Tuesday- 30 sit ups , 30 second plank, 30 lunges, 30DS 1-9
Actual-holla! did it all!! 30 sit ups , 30 second plank, 30 lunges, 30DS 1-9 AND 15-20 squats every time I went to the bathroom that day. 
May 8 Wednesday- 19 push ups, 70 star jumps, 35 second plank, 30DS 1-10
Actual- again, did it! 19 push ups, 70 star jumps, 35 second plank, 30DS 1-10 AND twenty squats at my desk at work. 
May 9 Thursday-35 sit ups, 35 lunges, 35 squats 
Actual- Did it y'all. 35 sit ups, 35 lunges, 35 squats. 
May 10 Friday - 22 push ups, 40 crunches, 35 sec side plank, C25K 2-2
 
Actual - did the muscle mania, but after fishing the running just wasn't happening. It is SO HOT already in Arkandas. Also did 35 sit ups because I felt like I half assed my ones from Thursday. 
May 11 Saturday-80 star jumps, 40 squats,40 sit ups, C25K 2-3

Actual- did it! Only I guess it was C25K 2-2 since I skipped Fridays run. 
May 12 Sunday- Rest 
Actual-I effing rested.


Next week's (May 13-19) to do list: 

Monday May 13-25 push ups, 40 lunges, 40 second plank. C25K 2-3
Tuesday May 14-90 star jumps, 50 crunches, 40 second side plank, 30DS 2-1
Wednesday May 15-27 push ups, 50 squats, 45 second plank, C25K 3-1
Thursday May 16- 50 sit ups, 50 lunges, 90 star jumps, 30DS 2-2
Friday May 17-30 push ups, 100 star jumps, 60 crunches, C25K 3-2
Saturday May 18- 60 lunges, 60 squats, 50 second plank
Sunday May 19- rest 

So this past week went really well!! I'm happy so far. I've got a good ache in my muscles and I think I'm seeing some progress in the strength area. 
I'm excited about running during the week now that BJ will be home with me. Fitting a couple runs in on the weekend didn't seem like it was doing much good. BRING ON THE WEEK. 



Mother's day recap tomorrow! Check back.

Laters.






1 comment:

Lauryn Roth said...

wow girl you are doing so good!!!